Channel: JustMerk

Category: People & Blogs

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Description: [ TRAINING PROGRAMS - GET THE FIRST MONTH FOR $1 ] - justmerkapp.com [ MERCHANDISE ] - justmerk.com [ RAW NUTRITION - DISCOUNT MERK ] RAW BURN - getrawnutrition.com/products/raw-nutrition-burn PUMP ² - getrawnutrition.com/products/raw-pump2 RAW PRE - getrawnutrition.com/products/raw-pre RAW PUMP - getrawnutrition.com/products/pump-without-pump2 PROTEIN - getrawnutrition.com/collections/protein CREATINE - getrawnutrition.com/products/raw-nutrition-creatine [instagram] @merkelfitness instagram.com/merkelfitness [workout] • CLOSE GRIP LAT PULLDOWN 5 sets x 12-8 reps [DROP-SET ON LAST SET] • T-BAR ROW 4 sets x 12-10 reps [DROP-SET ON LAST SET] • CABLE LOW ROW 4 sets x 10 reps • ONE ARM DUMBBELL ROW 4 sets x 10 reps • LAT PULLDOWN 4 sets x 10 reps • E-Z BAR CURL 4 sets x 10 reps • SEATED DUMBBELL CURL 4 sets x 10 reps [tracks] Memphis. - anthem Memphis. - ambition • Soundcloud - soundcloud.com/memphisbeats